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FUNCTIONALLY FIT

The ultimate full body functional fitness workout

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Get Functionally Fit

Functionally fit is 45 minutes of intense fitness training from our pro trainers. Our classes combine High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Our classes are made to be both challenging and fun.

Interval, cardio and weight training are proven to be the most effective combined workout method for burning fat and building lean muscle.

Its also great for motivation, since you can workout alongside friends in this group fitness class.

We believe that exercise needs to be enjoyable since we want you to be healthy for the rest of your lives and if it isn’t enjoyable you won’t be able to keep it up!

If the weather is beautiful we sometimes take these classes outside on our beautiful lawn. Otherwise these are taken in our functional fitness studio

Who’s It For?

The classes are for all abilities and will be catered to your personal fitness level.

Benefits Of Fitness Classes

Benefits of these classes include:

  • Burns calories
  • Improved cardio
  • Builds lean muscle
  • Increased strength
  • Increased endurance
  • Compound movements improve agility and balance
  • Reduces risk of injury

 

Class Times

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Why Choose Us?

We have professional and highly  trained instructors so you know you are getting the best care. We focus on maximum results,  injury aware responsible  training.

What Do I Need?

time

Be Prepared

Bring yourself and be ready to have a fun filled 45 minutes.

bottle

Keep Yourself Hydrated

Bottled water can be purchased or bring your own

towel

Even Professionals Sweat

We provide Gym Towels or you can bring your own

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