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Functionally fit is 45 minutes of intense fitness training from our pro trainers. Our classes combine High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. Our classes are made to be both challenging and fun.
Interval, cardio and weight training are proven to be the most effective combined workout method for burning fat and building lean muscle.
Its also great for motivation, since you can workout alongside friends in this group fitness class.
We believe that exercise needs to be enjoyable since we want you to be healthy for the rest of your lives and if it isn’t enjoyable you won’t be able to keep it up!
If the weather is beautiful we sometimes take these classes outside on our beautiful lawn. Otherwise these are taken in our functional fitness studio
The classes are for all abilities and will be catered to your personal fitness level.
Benefits of these classes include: