Offering a 360 degree approach to wellness. Personal training, Nutrition & complimentary therapies
Our body transformation packages are the perfect option if you are looking for an intense life changing fitness and nutrition programme in a short time.
We offer an intensive 6 or 12 week packages, which consist of:
– 3 or 4 x 60min PT sessions session a week
– Initial Assessment and photos including full body movement screening, length tension test and structural balance.
– Bodyfat Measurement (optional) – This a non-invasive method which involves assessing body composition by taking skin fold measurements from 14 sites of the body using calibrated precision skin fold callipers.
-Training program every 4-6 weeks, which will also include resolving structural imbalances.
-Lifestyle and mindset management advice.
– 24/7 support and lots of motivation.
-Personalised Nutritional plans.
-Meal Prep Service available at an additional cost – hassle free healthy food prepared chefs to fit your nutritional plan.
Currently offering 20% discounts
6 week Body Transformation packages
3x PT session per week (18 sessions) :
4x PT session per week (24 sessions) :
12 week Body Transformation packages
3x PT session per week (36 sessions) :
4x PT session per week (48 sessions) :
Please enquire for rates
Note: 24 hour cancellation policy or you will be charged in full.
We believe that any one can positively change themselves and their bodies and increase their fitness levels dramatically.
We will move heaven and earth to ensure that each and every person who enters our premises leaves feeling fitter, happier, more confident and healthier.
The team prides itself on our commitment to every member to identify goals, motivate, support and help you progress.
Our trainers will provide you with a personal plan which will help you achieve measurable and lasting results.
We find that each journey to a happy, capable and confident body is unique so can often involves a mix of disciplines to get there, such as strength training, cardiovascular conditioning, core stability training, bodybuilding, Pilates, Yoga, postural re-alignment, martial arts, plyometrics, rehab, prehab, speed and agility, boxing and so much more.
We wanted to create the most effective method of personal training utilising all of our skills. With the goal of creating a strong, balanced body, our personal training systems achieve rapid and significant results
Every session is designed to motivate and push you to achieve the best possible results whilst still being fun.
Our supportive personal trainers will put together a fitness programme tailored around your level, ability and fitness goals.
We provide personal training at the Royal County Of Berkshire Fitness Club. We also have beautiful grounds for outdoor training when weather permits.
Our London clients enjoy access to our in-house expert team and our network of private doctors, masseurs, lifestyle coaches, physiotherapists, psychotherapists, osteopaths, dermatologists, performance nutritionists, dieticians and therapists.
We can arrange a food preparation service to assist your diet/ nutrition needs on request.
Through our experience, we know how precise changes in the way you train, eat and sleep can have profound benefits to your life and career.
We will work with you and your schedule using our expertise to build your perfect programme.
We will also help you with maintaining a positive routine with regards to stress management, sleep, nutrition and general wellness.