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PERSONAL TRAINING

Redefining human performance and aesthetics

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RESPONSIBLE TRAINING FROM EXPERTS

Whether your goals are fat loss, body transformations, muscle building, sports specific conditioning, general improved fitness, rehabilitation from injury or illness, post/prenatal or if you need some motivation and guidance, we have the tools and expertise to help you succeed in a relaxed and private environment.

Our personal training is for all levels, from housewives to athletes. Our personal trainers all have different areas of expertise and speciality to ensure you receive the best training for YOU.

We are committed to helping more people live more authentic, fit, body confident and happy lives.

RESULTS DRIVEN

We believe that any one can positively change themselves and their bodies and increase their fitness levels dramatically.

We will move heaven and earth to ensure that each and every person who enters our premises leaves feeling fitter, happier, more confident and healthier.

The team prides itself on our commitment to every member to identify goals, motivate, support and help you progress.

Our trainers will provide you with a personal plan which will help you achieve measurable and lasting results.

PASSIONATE ABOUT OUR METHODS

We find that each journey to a happy, capable and confident body is unique so can often involves a mix of disciplines to get there, such as strength training, cardiovascular conditioning, core stability training, bodybuilding, Pilates, Yoga, postural re-alignment, martial arts, plyometrics, rehab, prehab, speed and agility, boxing and so much more.

We wanted to create the most effective method of personal training utilising all of our skills.  With the goal of creating a strong, balanced body, our personal training systems achieve rapid and significant results

DURING YOUR SESSION

Every session is designed to motivate and push you to achieve the best possible results whilst still being fun.

Our supportive personal trainers will put together a fitness programme tailored around your level, ability and fitness goals.

We provide personal training at the Royal County Of Berkshire Fitness Club. We also have beautiful grounds for outdoor training when weather permits.

EXPERTS IN BODY TRANSFORMATION

We have trainers who specialise in 6 week and 12 week body transformation packages. If you are looking for an intense life changing fitness and nutrition programme in a short time then look no further.

EXPERTS IN HUMAN PERFORMANCE

We have  strength and conditioning coaches who specialise in sports specific athletic development. From equestrian to rugby, we can help you achieve your sporting goals.

A TOTAL WELLNESS SOLUTION

Our London clients enjoy access to our in-house expert team and our network of private doctors, masseurs, lifestyle coaches, physiotherapists, psychotherapists, osteopaths, dermatologists, performance nutritionists, dieticians and therapists.

We can arrange a food preparation service to assist your diet/ nutrition needs on request.

Through our experience, we know how precise changes in the way you train, eat and sleep can have profound benefits to your life and career.

We will work with you and your schedule using our expertise to build your perfect programme.

We will also help you with maintaining a positive routine with regards to stress management, sleep, nutrition and general wellness.

PRIVATE PERSONAL TRAINING

We can provide personal training in your home or at a location of your choice by arrangement.

We also enjoy close working relationships with some of the world’s most celebrated coaches, including specialist personal trainers in New York, Los Angeles, Sydney and Paris. We endeavour to provide our globe-trotting clientele with the ultimate in personal fitness and wellbeing care.

 

Personal Trainers

Natasha Murray

Founder of the RCB Fitness Club- Body transformations – Aesthetic body design

 

netani talei

Netani

Personal training – Pro Rugby player – Strength & conditioning  – Olympic lifting – Rugby fitness

Saeed

Personal training – Body transformations – Weight loss – Fitness – Strength & conditioning – Bodybuilding – Aesthetic body design

 

Sarah

Personal training – Body transformations – Weight loss – Fitness – Strength training – Rehabilitation

 

Annabel

Pilates 1-1 sessions –  Personal training – Posture – Flexibility – Mobility

Caroline

Personal training – Weight loss – General fitness – Functional fitness training – Cardiovascular fitness

Lauren

Physiotherapy – Osteotherapy- Rehabilitation – Personal training – Equestrian strength and conditioning

Christine

Personal training- Body transformations – Weight loss – Strength & conditioning

We don’t just change bodies, we change lives.

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