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PILATES

Posture, balance and flexibility

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Pilates for your body and soul

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 you”ll have a whole new body” Joseph Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

We have a lovely light and airy studio overlooking lush green fields. Sunset Pilates with our views is especially magical.

In beautiful warm weather we may take our  pilates classes outside to be amongst nature.

Who’s it for?

Pilates is for everyone of all abilities and age levels , from Olympic athletes to mums and everyone in between. Pilates is also a great complimentary movement practice for any athlete or sports person whose muscles can get too tight from overtraining and needs to stay mobile for their sport.

Benefits Of Pilates Classes

Benefits of these classes include:

  • Improves your flexibility
  • Great for killer abs and core strength
  • Builds a supple/ toned lean body
  • Great rehab for back pain
  • Prevents cartilage and muscle break down
  • Great for back pain
  • Reduces risk of injury
  • Improves pain levels in older years
  • Increases energy levels
  • Increased focus and concentration

Class times

 

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What Do I Need?

time

BE PREPARED

Bring yourself and be ready to have a fun filled 45 minutes.

bottle

KEEP YOURSELF HYDRATED

Bottled Water can be purchased or bring your own.

towel

EVEN PROFESSIONALS SWEAT

We provide fresh gym towels or bring your own. We provide mats or bring your own.

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