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POLO FIT

Strength and conditioning for Polo and Equestrian enthusiasts

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Lets get Polo Fit

Polo fit is a strength and conditioning class. We use functional fitness training to improve your body and get you riding or playing polo at your best. We look at the areas of the body you need to strengthen and work on those. We also look at “prehab”. 

Prehab is a personalized exercise program that continually evolves. It provides sports specific focused exercises and activities for  your needs. The philosophy is simple: prevent injuries.

Who’s it for?

Polo Fit is for everyone of all abilities and age levels.

Benefits Of Polo Fit Classes

Benefits of these classes include:

  • Reduces risk of injury
  • Improves your movement on and off a horse
  • Increases strength
  • Increases speed
  • Increased awareness
  • Optimises performance

Class times

 

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What Do I Need?

time

BE PREPARED

Bring yourself and be ready to have a fun filled 45 minutes.

bottle

KEEP YOURSELF HYDRATED

Bottled Water can be purchased or bring your own.

towel

EVEN PROFESSIONALS SWEAT

We provide fresh gym towels or bring your own. We provide mats or bring your own.

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