Opening April ! Become a founding member- limited space ! Book your private tour now
This class is designed to nurture new mums, helping you regain your core-strength, your figure and your overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.
Build strength, increase flexibility, reduce stress, feel energised. Enjoy the benefits of yoga in a relaxed, friendly environment with individual attention and support.
This relaxing yoga class can help you reconnect with your body and calm your mind in those early months with a new baby. Its also a great way to meet and connect with other new mums.
Classes are small and suitable for all women, regardless of their fitness level. Whether you are new to yoga or an experienced practitioner, we can offer ways to modify and enhance your practice so you get the most out of every class.
Steps to postnatal recovery can be started at any time after birth.
Benefits of these classes include: