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POSTNATAL YOGA

Get your body back in shape and feel great with our friendly classes.

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What is Postnatal Yoga

This class is designed to nurture new mums, helping you regain your core-strength, your figure and your overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.

Build strength, increase flexibility, reduce stress, feel energised.  Enjoy the benefits of yoga in a relaxed, friendly environment with individual attention and support.

This relaxing yoga class can help you reconnect with your body and calm your mind in those early months with a new baby. Its also a great way to meet and connect with other new mums.

Who’s It For?

Classes are small and suitable for all women, regardless of their fitness level. Whether you are new to yoga or an experienced practitioner, we can offer ways to modify and enhance your practice so you get the most out of every class.

Steps to postnatal recovery can be started at any time after birth.

What are the benefits?

Benefits of these classes include:

  • Toning the figure
  • Eases tightness and tension in the postnatal body
  • Helps build up strength and stamina
  • Time to rest and relax
  • Strengthens the back, abdominal and pelvic muscles
  • Renews energy levels
  • Increased flexibility
  • Increased blood circulation
  • Reduced swelling from fluid retention
  • Improved posture and body awareness
  • Improved digestive system

Class times

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Why Us?

We have specialists in pre and post natal.

What Do I Need?

time

Be Prepared

Bring yourself and be ready to have a fun filled 60 minutes.

bottle

Keep Yourself Hydrated

Bottled water can be purchased or bring your own

towel

Even Professionals Sweat

We provide fresh gym towels or bring your own. We also provide mats but you can bring your own.

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