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PRENATAL YOGA

Relax, improve core strength & prepare for motherhood with our friendly classes.

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What is Prenatal Yoga?

During pregnancy, you want to stay in shape and do what is best for your baby-to -be. Prenatal yoga is a wonderful way to do both.

Build strength, increase flexibility, reduce stress, feel energised.  Enjoy the benefits of yoga in a relaxed, friendly environment with individual attention and support.

The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth.

Who’s It For?

Classes are small and suitable for all women, regardless of their fitness level. Whether you are new to yoga or an experienced practitioner, we can offer ways to modify and enhance your practice so you get the most out of every class.

You can start coming to the classes any time after 12 weeks of pregnancy.

No previous experience of yoga is necessary.

What are the benefits?

Benefits of these classes include:

  • Reduced back ache
  • Improved quality of sleep
  • Reduced anxiety
  • Strengthened joints and muscles
  • Increased flexibility
  • Increased blood circulation
  • Reduced swelling from fluid retention
  • Improved posture and body awareness
  • Strengthened abdominal and pelvic muscles
  • Improved digestive system

Class times

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Why Us?

We have specialists in pre and post natal.

What Do I Need?

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Be Prepared

Bring yourself and be ready to have a fun filled 60 minutes.

bottle

Keep Yourself Hydrated

Bottled water can be purchased or bring your own

towel

Even Professionals Sweat

We provide fresh gym towels or bring your own. We also provide mats but you can bring your own.

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