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Whether you’re an amateur or a pro, our Rugby Fit class enables players to play better, be stronger and reduce the risk of injuries.
Strength, power, speed, agility, fitness and body size are all important attributes for the performance of a player and we work on all of these in this rugby specific strength and conditioning class for all levels.
Bring yourself and be ready to have a fun filled 45 minutes.
Bottled Water can be purchased from our Health Hut and we have free water that you can help yourself too.
We do recommend you bring a sweat towel.