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SPIN

The most atmospheric ride of your life

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Join us in the Spin Sanctuary

Join us in our atmospheric candle lit spin studio. We use the best Keiser M3 bikes to ensure you have the ride of your life. We focus on giving your body and mind a challenging and uplifting workout in our dimmed Spin sanctuary.

These high energy, euphoria-inducing classes are not just a workout for the legs: you get to use your core, arms, shoulders and back to burn fat and improve strength and endurance.

Working up a sweat in our spin studio is an incredible, low-impact exercise offering an effective way to burn calories and tone muscles at the same time.

Who’s It For?

These classes are available for all levels.

Benefits Of Spin Classes

Benefits of these classes include:

  • Burn calories
  • Improved  cardio
  • Set your own pace
  • Strengthened joints and muscles
  • Easy on injuries
  • Builds lean muscle
  • Exhilarating, fun and energising

Class Times

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Why Choose Us?

You’ll be hard-pressed to find another spin studio of this calibre . We use Zonefit methods in our spin studio. Zonefit is the culmination of over 5 years work by co founders Scott and Helen Holmes, who have drawn on over 80 years combined experience, in endurance training to create the programme.

What Do I Need?

time

Be Prepared

Bring yourself and be ready to have a fun filled 45 minutes.

bottle

Keep Yourself Hydrated

Bottled water can be purchased or bring your own

towel

Even Professionals Sweat

We supply fresh gym towels or you can bring your own.

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