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Building a stronger fitter you

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Stronger, healthier, happier.

A strength based fitness class based on modified strongman  ( and woman) training.

Tyre flips, farmers walks, lifting  & more.

Weightlifting  is one of the best ways to build full-body strength and functionality.

In this class you will earn how to perform lifts correctly and safely. We flip tyres and we have fun.

Who’s It For?

These classes are for everyone. We work with you as individuals to assess your needs.

Benefits of our Strong classes

Benefits of these classes include:

  • Burns calories
  • Increases overall fitness
  • Builds lean muscle
  • Increased strength
  • Increases bone density
  • Prevents injuries in later life


Class times

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What Do I Need?


Be Prepared

Bring yourself and be ready to have a fun filled 45 minutes.


Keep Yourself Hydrated

Bottled Water can be purchased or bring your own.


Even Professionals Sweat

We provide fresh gym towels or bring your own

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